Weigh In record (no journal entry) for 16 October 2020
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135.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2797 kcal
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Fat: 121.80g | Prot: 99.55g | Carb: 281.84g.
Breakfast: Roasted Salted Peanuts, Mixed Seeds, Raisins, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Μπάρδας Φυστικοβούτυρο Ολικής Άλεσης, Olive Oil , Banana Pancakes. Lunch: Μπριάμ στο φούρνο, Olive Oil, Tomatoes, Cucumber, Mature Onions, Dirollo Cottage. Dinner: Tiramisu, Red Table Wine , Thin Crust Cheese Pizza. Snacks/Other: Tsakiris Family - Le Petit Dejeuner Granola High Protein with Oat and Chocolate , ΑΒ Γιαούρτι Στραγγιστό 2%, Honey, Apple, Μπάρδας Φυστικοβούτυρο Ολικής Άλεσης. more...
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losing 1.0 lb a week
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