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Purbowati
Journal
16 Oct 20
Purbowati's Journal, 16 October 2020
Purbowati's Profile
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08.00 : belum BAB 62,7kg
08.22 : BAB 62,6
138.0 lb
Lost so far:
4.9 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2020:
764 kcal
Fat: 32.04g | Prot: 33.50g | Carb: 298.78g.
Breakfast:
Sunpride Banana.
Lunch:
Javara Coconut Cooking Oil, Cooked Carrots, Cucumber (Peeled) , Cooked Spinach (from Fresh), Cabbage , Selada Air, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Mango, Mayora Beng Beng.
more...
1525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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