Naiya135's Journal, 16 October 2020

Teeny loss is still a loss 😊

200.4 lb Lost so far: 4.6 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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678 kcal

Fat: 34.05g | Prot: 22.79g | Carb: 73.24g.   Breakfast: Mushrooms - Button, Asparagus, Egg - Soft Boiled, Avo, Bakers Life (Aldi) Bakehouse Gluten Free Seeded Soft Sliced Bread. Lunch: Celebrate Health Organic Pumpkin and Sweet Potato Soup. Snacks/Other: Doterra on Guard Throat Drops, Honest Sea Roasted Seaweed Snack - Sea Salt. more...

2233 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...