Weigh In record (no journal entry) for 16 October 2020
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1209 kcal
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Fat: 56.70g | Prot: 92.39g | Carb: 90.29g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Bakso dengan Saus (Campuran), Tahu, Tong Tji Tematik INSTANT Matcha Latte, Quaker Instant Oatmeal. Lunch: Bawang Putih, Bawang Merah, Dada Ayam, Putih Telur Matang, Cabai Merah atau Rawit, Tahu, Rose Brand Tepung Tapioka. Snacks/Other: Nangka. more...
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losing 3.1 lb a week
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