beth.fc30's Journal, 15 October 2020

Bora deixar a casa dos 90 💪👊🏋️‍♀️
200.2 lb Lost so far: 9.3 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2020:
412 kcal Fat: 23.11g | Prot: 22.69g | Carb: 27.22g.   Lunch: Seara Linguiça Toscana, Qualitá Tomate Cereja,  Ovo Mexido,  Arroz Integral (Longo, Cozido). more...
losing 5.7 lb a week

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