Weigh In record (no journal entry) for 15 October 2020
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156.5 lb
Lost so far: 51.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1849 kcal
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Fat: 85.36g | Prot: 57.00g | Carb: 220.33g.
Breakfast: Naranjas, Peras, Manzana, Mandarinas, Mate Amargo, Azúcar. Lunch: Queso Parmesano (Rallado), Arroz Integral, Natura Mayonesa, Garbanzos Cocidos, Brócoli, Aceite de Oliva, Cebollas Rojas, Morrón, Zanahoria Cocida, Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: Azúcar, Arcor Chocolate Blanco, Queso Crema, Crema de Leche, Ilolay Dulce de Leche, Mantequilla de Maní, Biscochuelo, Sandwich de Miga. more...
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losing 0.8 lb a week
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