Weigh In record (no journal entry) for 15 October 2020
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116.4 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1171 kcal
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Fat: 23.34g | Prot: 75.36g | Carb: 165.53g.
Breakfast: Ongol-Ongol, Makaroni, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Tropicana Slim Cafe Latte. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Cap Cay Kuah, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Puding Coklat, Pepaya. more...
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gaining 1.5 lb a week
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emilianaambarati's weight history
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