Weigh In record (no journal entry) for 26 August 2013
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2193 kcal
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Fat: 82.62g | Prot: 164.52g | Carb: 212.13g.
Breakfast: Bimbo Pan Salvado Light, Chocolate Aguila Cacao 60% Extra Fino, Nesquik, Avena Instantanea, Leche Descremada, Egg Protein (Proteína de Clara de Huevo), Manzanas. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Fideos, Manzana, Banano, Whey Protein (Proteína de Suero en Polvo). Dinner: Nueces, Lomos de Atun al Natural, Jamón Cocido. Snacks/Other: Queso Porsalut Light, Manzana, Nueces, Almendras, Presunto Sadia. more...
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2263 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.8 lb a week
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