Weigh In record (no journal entry) for 15 October 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1971 kcal
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Fat: 64.33g | Prot: 77.40g | Carb: 263.31g.
Breakfast: Zespri Kiwi Green, Despar Fiocchi di Latte con Yogurt, Granarolo Biscotto Classico con Farina di Riso, Stuffer Yogurt Magro Bianco senza Lattosio. Lunch: Finocchio, Pane tipo Rosetta, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Bertolli Olio Extra Vergine di Oliva, Pane tipo Rosetta, Lattuga Iceberg (Include Tipi Crisphead), Grana Padano Grana Padano, Pomodori Ciliegini, Rucola , Bertolli Olio Extra Vergine di Oliva, Gallo Farro. Snacks/Other: Conad Noci Sgusciate. more...
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losing 0.2 lb a week
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