Weigh In record (no journal entry) for 15 October 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2068 kcal
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Fat: 57.60g | Prot: 190.19g | Carb: 174.78g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Holland & Barrett Kikkererwtenmeel, AH Bleekselderij, Lidl Koolhydraat Verlaagd Brood, Kaashandel Marcus 20+ Kaas, AH Zaans Grofvolkoren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Jumbo Pinda en Rozijn Reep. Dinner: AH Winterpeen, Farmer Gedroogde Kapucijners, Jumbo Kip Schnitzel Gepaneerd, AH Chinese Kool. Snacks/Other: Suikervrije nutella, Milbona Magere Yoghurt, Vernieuwd , Holland & Barrett Omega Mix, Smaakt Gepofte Spelt, AH Komkommer, Landjonker Scharrel Kipfilet, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 2.1 lb a week
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