Weigh In record (no journal entry) for 26 August 2013
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1410 kcal
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Fat: 25.01g | Prot: 62.63g | Carb: 239.52g.
Breakfast: Catupiry Requeijão Cremoso Light, Marilan Magic Toast Light, Mamão Papaia. Lunch: Sadia Hambúrguer de Carne Bovina, Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Dr. Oetker Gelatina Light Frutas Vermelhas, Mamão Papaia, Maçã, Nestlé Nesfit 3 Cereais, Molico Leite Desnatado, Nescau Nescau Light. more...
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3611 kcal
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Activities & Exercise:
Boxing - 2 hours, Sitting - 3 hours, Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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