Weigh In record (no journal entry) for 14 October 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1774 kcal
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Fat: 159.30g | Prot: 76.02g | Carb: 10.18g.
Breakfast: Masło, Kawa. Lunch: Ogórek Kwaszony, Frank's Redhot Xtra Hot, Karkówka, Smalec, Bulion z Kury/Kurczaka, Lurpak Masło Klasyczne , Awokado, Lidl Mięso Mielone Wołowe. more...
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losing 5.1 lb a week
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 Comments
Nie było 🥃 to leci dalej 😒😅
15 Oct 20 by member: zigu007
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