Weigh In record (no journal entry) for 15 October 2020
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118.2 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1395 kcal
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Fat: 38.90g | Prot: 101.20g | Carb: 163.64g.
Breakfast: 고베이커리 고뱅쿠키(화이트말차마카다미아). Lunch: 혼합 샐러드 채소, 닭가슴살, 머드스콘 통밀츄러스콘. Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 수제발아통밀 밀스틱, 혼합 샐러드 채소, 지구인마켓 언리미트. more...
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losing 1.5 lb a week
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