Weigh In record (no journal entry) for 14 October 2020
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1132 kcal
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Fat: 43.69g | Prot: 34.09g | Carb: 140.33g.
Breakfast: Frutillas, Crema de Leche, Aceite de Coco, Café. Lunch: Lentejas Hervidas, Espinacas, CasanCrem CasanCrem Clásico, Huevo. Dinner: Whisky, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Té (Infusión), Frutillas, Paseo Mini Salvado, CasanCrem CasanCrem Clásico, Emeth Mermelada Light Frutos del Bosque. more...
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gaining 1.0 lb a week
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