Weigh In record (no journal entry) for 14 October 2020
|
143.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1042 kcal
|
Fat: 54.23g | Prot: 53.36g | Carb: 89.06g.
Breakfast: Apples , Skippy Creamy Peanut Butter. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Sunbelt Golden Almond Chewy Granola Bar. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|