Weigh In record (no journal entry) for 15 October 2020
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140.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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842 kcal
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Fat: 20.96g | Prot: 54.59g | Carb: 82.97g.
Breakfast: Vodka, Egg (Whole) , Mayver's Dark Roasted Peanut Butter, So Good Unsweetened Almond Milk, Blueberries , Strawberries . Lunch: Masterfoods Mild American Mustard, The Protein Bread Co Protein Pancakes, Red Kidney Beans , Basmati Rice (Cooked), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Bananas . more...
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losing 3.1 lb a week
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