Weigh In record (no journal entry) for 14 October 2020
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143.1 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1760 kcal
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Fat: 83.56g | Prot: 67.55g | Carb: 192.25g.
Breakfast: Alpro Sojadrink - Schokolade, Kaffee. Lunch: Kaffee mit Milch, Der Beck Fladenbrot Käse-Schinken. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Babybel Mini Babybel. Snacks/Other: Haribo Happy Cherries, Haribo Frösche, KitKat Mini. more...
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steady weight
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