Weigh In record (no journal entry) for 14 October 2020
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1336 kcal
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Fat: 98.31g | Prot: 100.21g | Carb: 17.15g.
Lunch: Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Limilk Requeijão Cremoso, Davaca Queijo Parmesão Ralado, Zona Cerealista Farinha De Amendoim , Ovo. more...
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losing 3.1 lb a week
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