Weigh In record (no journal entry) for 14 October 2020
|
164.5 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1907 kcal
|
Fat: 82.52g | Prot: 125.67g | Carb: 157.28g.
Breakfast: Oskroba Makowiec z Rodzynkami, Kawa z Mlekiem i Cukrem. Lunch: Chałwa. Dinner: Kotlet Drobiowy, Hortex Marchewka z Groszkiem, Puree Ziemniaczane, Kotlet Schabowy w Panierce. Snacks/Other: Chleb, Wątróbka Drobiowa, Pomidory. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bagietka81's weight history
|