Weigh In record (no journal entry) for 14 October 2020
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1907 kcal
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Fat: 82.52g | Prot: 125.67g | Carb: 157.28g.
Breakfast: Oskroba Makowiec z Rodzynkami, Kawa z Mlekiem i Cukrem. Lunch: Chałwa. Dinner: Kotlet Drobiowy, Hortex Marchewka z Groszkiem, Puree Ziemniaczane, Kotlet Schabowy w Panierce. Snacks/Other: Chleb, Wątróbka Drobiowa, Pomidory. more...
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steady weight
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