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kathyscoop
Journal
14 Oct 20
kathyscoop's Journal, 14 October 2020
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Weigh In record (no journal entry) for 14 October 2020
218.5 lb
Lost so far:
30.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2020:
1607 kcal
Fat: 85.17g | Prot: 74.00g | Carb: 146.61g.
Breakfast:
Egg.
Lunch:
Harris Teeter Blueberries, Trader Joe's Organic Raw Almonds, Great Value Applesauce Unsweetened, Yoplait Greek 100 Protein - Black Cherry.
Dinner:
Oil Popped White Popcorn, Jif Natural Creamy Peanut Butter, Bremer Basil Parmesan Chicken.
more...
2730 kcal
Activities & Exercise:
Skating - 10/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 23 minutes, Resting - 15 hours and 42 minutes.
more...
losing 3.5 lb a week
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