Weigh In record (no journal entry) for 14 October 2020
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1233 kcal
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Fat: 42.50g | Prot: 64.79g | Carb: 145.66g.
Breakfast: Palmia Margarin, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Tahu Toge, Sambal Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ultra Milk Susu UHT Full Cream, Petai, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jeruk, Regal Marie. more...
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losing 3.9 lb a week
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