Weigh In record (no journal entry) for 14 October 2020
|
233.5 lb
Lost so far: 60.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
2248 kcal
|
Fat: 73.42g | Prot: 227.14g | Carb: 150.25g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Prozis 100% Whey Hydro Isolate, Aldi Nord Skyr. Dinner: Es Schmeckt Soja Rostbratwürstchen, Natsu Wrap Lachs & Ei, Erasco Erbsen-Eintopf Hubertus. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|