Weigh In record (no journal entry) for 14 October 2020
|
191.4 lb
Lost so far: 14.8 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1261 kcal
|
Fat: 63.46g | Prot: 102.84g | Carb: 64.52g.
Lunch: 코카콜라 제로콜라, 계란후라이, 열무김치, 서울우유 무가염 버터, 밥, 매운탕. Dinner: 열무김치, 매운탕, 깻잎, 상추, 대파, 버섯구이, 살치살. Snacks/Other: 코카콜라 제로콜라, 삶은 계란, 야쿠르트 내추럴플랜 클래식 (200ml), 자연드림 슬라이스 치즈. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|