Naiya135's Journal, 14 October 2020

Down again, looking forward to seeing that 9 turn into an 8 😊

201.7 lb Lost so far: 3.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 65.26g | Prot: 78.52g | Carb: 73.90g.   Lunch: Ayam Premium Coconut Cream, Carrots , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Passage Foods Thai Green Curry . Dinner: Hello Fresh Garlic and Herb Chicken Parmigiana with Roast Capsicum and Cucumber Salad. Snacks/Other: Jack Daniel's Whiskey, Bakers Life (Aldi) Bakehouse Gluten Free Seeded Soft Sliced Bread, Almare Seafoods Smoked Salmon , Avocado. more...

2363 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...