Weigh In record (no journal entry) for 14 October 2020
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164.0 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1631 kcal
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Fat: 44.35g | Prot: 141.99g | Carb: 19.77g.
Lunch: 맥반석 구운계란, Huy Fong Foods 스리라차 핫 칠리, 연세우유 무첨가검은콩두유, 곰곰's 훈제 닭가슴살 슬라이스, 곰곰's 체다치즈 슬라이스. Snacks/Other: KFC 타워버거, KFC 텐더스트립스, 맥반석 구운계란, 연세우유 무첨가검은콩두유. more...
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losing 4.6 lb a week
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