Weigh In record (no journal entry) for 26 August 2013
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188.3 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2969 kcal
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Fat: 76.69g | Prot: 103.70g | Carb: 406.05g.
Breakfast: Whole Earth Yummi Nut Mandel, Honig, Früchte Müsli, Banane, Fettarme H-Milch, Zucker. Lunch: Edeka Hühner-Nudeltopf. Dinner: Kinder Pingui, Ferrero Jogurette, Maggi Bolognese, Mamma Gina Tortelloni Mortadella & Prosciutto. Snacks/Other: Roter Tafelwein, Haribo Primavera, Haribo Frucht und Cola Schnecken, Yummy Nut Mandel, Alnatura Dinkel Doppelkeks. more...
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3742 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 16 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Sleeping - 8 hours, Sitting - 6 hours and 33 minutes. more...
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losing 1.1 lb a week
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