Weigh In record (no journal entry) for 14 October 2020
|
138.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
822 kcal
|
Fat: 23.15g | Prot: 40.82g | Carb: 112.98g.
Breakfast: Bango Kecap Manis, Shirataki Bihun, Almonds, Coffee. Lunch: Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Mama Suka Rumput Laut Panggang (Nori), Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Ashitaki Creamy Latte Cokelat, Kalbe Fitchips Cheese & Herbs, Cimory Cimory Squeeze Strawberry, Strawberries , Tomatoes, Sugar-Apples (Sweetsop). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moqukizu's weight history
|