Weigh In record (no journal entry) for 14 October 2020
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123.5 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1052 kcal
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Fat: 33.51g | Prot: 81.53g | Carb: 113.02g.
Breakfast: 찐고구마, 키위 열매, Navitas 카카오닙스, 수제 두유그릭요거트. Lunch: 방울 토마토, 찐고구마, 오이 (껍질 포함), 신선애 생닭가슴살. Dinner: 마이프로틴 임팩트웨이 아이솔레이트 밀크티, 아몬드. Snacks/Other: 찐단호박, 푸룬, 오아시스 황금빛구운유정란, 아몬드. more...
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losing 9.3 lb a week
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