Weigh In record (no journal entry) for 14 October 2020
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138.5 lb
Lost so far: 4.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1078 kcal
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Fat: 40.33g | Prot: 51.04g | Carb: 129.38g.
Breakfast: 维维 豆奶粉, 葡萄, 煮熟的西兰花（新鲜）, 奶油蛋糕. Lunch: 湾仔码头 芹菜猪肉水饺. Dinner: 素炒西兰花, 鸡胸肉（烧烤，油炸或是煎）, 湾仔码头 芹菜猪肉水饺. more...
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losing 7.7 lb a week
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