Weigh In record (no journal entry) for 14 October 2020
|
203.0 lb
Lost so far: 7.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
984 kcal
|
Fat: 42.92g | Prot: 62.28g | Carb: 88.47g.
Breakfast: Coffee, Boiled Egg. Lunch: Cooked Leek, Cooked Broccoli, Cooked Asparagus (from Fresh), Atlantic Cod . Dinner: Passage Foods Honey Soy Chicken Stir-Fry Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Woolworths Apple Sauce, Cooked Spinach (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Honey , Tea with Milk, Salami, Walnuts, Woolworths Greek Style Feta, Captain's Table Water Cracker, Hummus , Allens Snakes Alive. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|