Weigh In record (no journal entry) for 13 October 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2059 kcal
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Fat: 94.97g | Prot: 120.88g | Carb: 185.16g.
Breakfast: Qualitá Uva sem Semente Crimson, Café, Copra Óleo de Coco Extra Virgem, Ovo de Codorna, Batata Inglesa Cozida. Lunch: Pão de Açúcar Torta de Palmito , Arroz Integral (Longo, Cozido), Cenouras Cozidas, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Swift Carne Moída de Patinho . Dinner: Tio João Arroz Integral Cozido, Qualitá Uva sem Semente Crimson, Carne de Frango Moída, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pura Vida Leite de Coco em Pó, Banana Prata, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Pura Vida Leite de Coco em Pó, Cacau Show Trufa de Chocolate Ao Leite. more...
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losing 1.5 lb a week
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