kinberlyn's Journal, 13 October 2020

175.3 lb Lost so far: 38.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 42.96g | Prot: 33.03g | Carb: 178.61g.   Breakfast: Café. Lunch: Batavo Iogurte Natural Integral, Mamão Formosa. Dinner: Batatas Fritas (com Sal), Império Cerveja Puro Malte. more...

2518 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...