Weigh In record (no journal entry) for 13 October 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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396 kcal
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Fat: 16.71g | Prot: 15.24g | Carb: 47.06g.
Breakfast: Pekmez, Beyaz Ekmek, Çay (Demlenmiş), Şekersiz Çay, Roka Marulu, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. more...
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losing 0.4 lb a week
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zeynebiim's weight history
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