Weigh In record (no journal entry) for 13 October 2020
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247.1 lb
Lost so far: 24.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1310 kcal
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Fat: 27.36g | Prot: 76.60g | Carb: 189.10g.
Breakfast: Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Marilan Magic Toast Peito de Peru, President Creme de Ricota Light, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Banana Prata, Laranjas, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Président Creme de Ricota Light, Sadia Peito de Peru Cozido e Defumado, Sadia Peito de Peru Cozido e Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bimbo Rap10 Integral. Snacks/Other: Président Creme de Ricota Light, Kobber Granola de Cereais, Parmalat Leite Desnatado, Banana Prata, Melitta Café sem Açúcar, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado. more...
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2275 kcal
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Activities & Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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losing 3.9 lb a week
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