Weigh In record (no journal entry) for 13 October 2020
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179.0 lb
Lost so far: 67.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1358 kcal
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Fat: 37.47g | Prot: 71.13g | Carb: 136.75g.
Breakfast: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Lunch: Coleslaw Salad Dressing , Marketside Tri-Color Coleslaw, Village Hearth Light Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Brussels Sprouts , Great Value Frozen Cauliflower, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Hormel 98% Fat Free Turkey Chili with Beans, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Sutter Home Pinot Grigio, Vodka, Skinnygirl Salt & Lime Popcorn, Kroger Queen Olives, Frigo Light Mozzarella Cheese Stick, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. more...
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gaining 2.0 lb a week
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