mitsumiffy's Journal, 13 October 2020

144.8 lb Lost so far: 16.1 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 44.94g | Prot: 48.33g | Carb: 156.36g.   Breakfast: 香港奇華餅家 (Kee Wah Bakery) 迷你蛋黃奶皇月餅. Lunch: Duck (Skin Eaten), Cantonese BBQ Char Siu , 超力 米粉. Dinner: Aldi Baby Spinach , Baby Corn, Hor Fun, Aldi Salmon Fillets. Snacks/Other: Mangos , Jam Doughnut, Walkers Oven Baked Sea Salt. more...

1795 kcal

Activities & Exercise: Bike machine (cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...