Weigh In record (no journal entry) for 13 October 2020
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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443 kcal
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Fat: 20.45g | Prot: 18.13g | Carb: 48.85g.
Breakfast: Estrela do Oriente Damasco Seco, Yoki Amendoim, Pão Francês, Café, Poços de Caldas Requeijão Cremoso, Ovo Frito. more...
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gaining 3.1 lb a week
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deusimarfilho's weight history
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