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Jaaa!🎉💪🏽 eindelijk weer omlaag☺️
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227.7 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1103 kcal
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Fat: 62.61g | Prot: 73.21g | Carb: 53.17g.
Breakfast: Jumbo Diepvries Aardbeien, AH Spinazie Vers, Komkommer (met Schil). Lunch: Wasa Vezelrijk Knäckebröd, Jumbo Jong Belegen Kaas 48+, Remia Mayolijn, Blue Band Goede Start, Gekookt Ei, Jumbo Gerookte Zalm, Jumbo Koolhydraat Arm Brood. Dinner: Geroosterde of Gebakken Kipfilet, Bonduelle Broccolirijst, Courgette, Knorr Chicken Tonight Tomaten-Room Pikant. more...
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losing 6.2 lb a week
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