Weigh In record (no journal entry) for 13 October 2020
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200.4 lb
Lost so far: 64.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1413 kcal
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Fat: 34.02g | Prot: 109.48g | Carb: 154.66g.
Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Extra Virgin Olive Oil, Heinz Baked Beans , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Green Peas (Frozen) , Waitrose Aberdeen Angus Beef Mince 5% Fat, Duru Wholegrain Coarse Bulgur. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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losing 1.1 lb a week
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