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Started stretching properly today, yin yoga 🧘♀️ The long, deep, gentle stretches hurt (which is normal for me given the amount of damage to my vertebrae and spinal cord). I follow Yoga with Adriene on YouTube, the video was called Intro To Yin Yoga, I'll try to do this everyday for a week and then re-evaluate how I'm feeling.
We got Apostle water and it's proving to be just as excellent as promised, the Naturopath knows his stuff 😊
I've stopped taking prescription meds - pain killer (tramadol) and anti-inflammatory (naproxyn). Have increased natural anti-inflammatorys: turmeric (powder and essential oil), lavender (essential oil), frankincense (essential oil). Using essential oils for pain management: Vetiver (nerves), Helichrysum (pain), Aromatouch (muscles), Ice Blue (joints).
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1751 kcal
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Fat: 109.44g | Prot: 58.41g | Carb: 80.59g.
Breakfast: Westacre Natural Extra Tasty Cheese , Hemp Seeds, Avocado, Helga's Gluten Free Wholemeal. Lunch: Ayam Premium Coconut Cream, Broad Oak Farms (Aldi) Chicken Thigh, Boneless, Skinless, Cooked, Passage Foods Thai Green Curry. Dinner: Duck Meat and Skin , Egg Fried Rice. Snacks/Other: Jack Daniel's Whiskey. more...
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2340 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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