Weigh In record (no journal entry) for 13 October 2020
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1788 kcal
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Fat: 71.81g | Prot: 60.98g | Carb: 223.21g.
Breakfast: Snellman Ylikypsä Kinkku, Jakobsens Kukkaishunaja, Vaasan Ruispalat Ohut Herkku, Keiju Margariini 70%, Epiim Kermajuusto, Kurkku. Lunch: Snellman Ylikypsä Palvikinkku, Keiju Margariini 70%, Vaasan Ruispalat Ohut Herkku, Pelican Rouge Mustaherukkamehu, Valio Lohikeitto. Dinner: Fazer Makea Moka, Valio Lohikeitto, Pågen Cremetäyte Muffinssi. Snacks/Other: Nalle Pika Kaurapuuro, Kotimaista Maustamaton Jogurtti, Pågen Cremetäyte Muffinssi. more...
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losing 4.6 lb a week
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