Rullyfebrina27's Journal, 13 October 2020

97.2 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 27.78g | Prot: 56.03g | Carb: 178.52g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Sweetened Almond Milk. Lunch: Yellowfit Yellowfit Baked Fish with Marinara Pasta, Vegetable Soup (Home Recipe). Dinner: Sweetened Almond Milk, Papayas . Snacks/Other: Roma Malkist Crackers (2), Apple, Superindo Kerupuk Kemplang Panggang. more...

1334 kcal

Activities & Exercise: Pamela Reif - 47 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours and 7 minutes. more...