Weigh In record (no journal entry) for 13 October 2020
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193.6 lb
Lost so far: 12.6 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1249 kcal
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Fat: 63.46g | Prot: 118.59g | Carb: 41.34g.
Lunch: 코카콜라 제로콜라, 마늘, 익힌 또는 기름에 살짝 튀긴 양파 (요리시 지방포함됨), 한돈 목심. Dinner: 마늘, 상추쌈, 회, 전어회. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), 삶은 계란. more...
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gaining 1.5 lb a week
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