siskawu's Journal, 13 October 2020

154.1 lb Lost so far: 11.2 lb.    Still to go: 154.1 lb.    Diet followed reasonably well.

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739 kcal

Fat: 36.46g | Prot: 20.90g | Carb: 85.93g.   Lunch: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Pork Luncheon Meat (Canned) , Egg Omelet or Scrambled Egg, Cos or Romaine Lettuce . Dinner: Mango. Snacks/Other: Granola, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...

1992 kcal

Activities & Exercise: HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...