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Terharuuuu padahal makan sembarangan😂😂
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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691 kcal
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Fat: 19.33g | Prot: 45.91g | Carb: 91.91g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Pengganti Kecap Manis, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Roma Sari Gandum, Semangka. more...
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losing 3.1 lb a week
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