Athika20's Journal, 13 October 2020

125.7 lb Lost so far: 7.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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806 kcal

Fat: 29.78g | Prot: 65.58g | Carb: 74.61g.   Breakfast: Bayam Dimasak (dari Segar), Quaker Oat, Tahu Bacem, Telur Rebus. Lunch: Cimory Yogurt, Apel. Dinner: Sayur Bening Bayam, Garam Laut, Ikan Layang, Kecambah. Snacks/Other: Tahu Isi. more...

273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Aerobics - 22 minutes, Google Fit - 22 hours and 38 minutes. more...