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aber dafür war es lecker 👍
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169.5 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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939 kcal
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Fat: 47.39g | Prot: 30.68g | Carb: 95.38g.
Breakfast: Storck Knoppers. Lunch: Pizza Salami. more...
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gaining 2.1 lb a week
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