Weigh In record (no journal entry) for 12 October 2020
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255.6 lb
Lost so far: 34.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1014 kcal
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Fat: 35.51g | Prot: 74.56g | Carb: 105.51g.
Breakfast: Publix Large Grade A Eggs, Bananas, Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D. Dinner: Field Roast Smoked Apple Sage Sausages, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Alter Eco Deep Dark Salted Burnt Caramel Organic Chocolate, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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losing 8.4 lb a week
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