Jdubs709's Journal, 11 September 2020

167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 49.69g | Prot: 114.16g | Carb: 69.77g.   Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, President's Choice Oven Roasted Turkey Breast . Dinner: Spinach , President's Choice Blue Menu Skinless Boneless Chicken Breast, Hard-Boiled Egg . Snacks/Other: Joe's Tasty Travels Nuts, Green Tea, Coffee, Tap Water. more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...