Weigh In record (no journal entry) for 12 October 2020
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1036 kcal
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Fat: 42.39g | Prot: 48.30g | Carb: 115.20g.
Breakfast: Apel. Lunch: SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Telur Rebus Lunak. Dinner: Ayam Goreng, Martabak Telur, Nasi Putih. Snacks/Other: Gula Pasir, Blue Band Mentega, Mr. Bread Roti Tawar Classic. more...
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losing 1.0 lb a week
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